Yoga makes you more stretchy
Yoga has been known to promote flexibility for twenty years, so if you haven’t heard of it, you may have been living under a rock. Yoga should be done frequently and consistently to develop muscle memory and increase flexibility; just be patient and take your time!
Yoga helps you gain strength.
Yoga calls for a surprising amount of strength in addition to stretches and bends. In order to avoid injuries, strengthen the immune system and metabolism, and facilitate daily duties, physical strength is essential.