Prioritizing good sleep is good self-love.”

The 17th of March is celebrated annually as World Sleep Day.

😴This year’s theme is “sleep is essential for health.”

😴The benefits of sleep extend to all aspects of our lives, from our health to our relationships.

😴 The day’s goal is to improve the prevention and treatment of sleep disorders to decrease their impact on individuals, families, and communities.

😴The day also highlights medical, educational, social, and driving difficulties related to sleep deprivation.

😴On this World Sleep Day, let’s commit to keeping a regular, restful sleep schedule for our future health and happiness.

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